Digital Eye Strain Relief in the Greater Toronto Area

Comfy Vision Using Any Device

It’s no secret we spend a lot of time using digital devices. Whether it’s our phones, computers, tablets, or televisions, we are always connected to them in some way. While they can help us reach loved ones near and far, excel at our jobs, or give us a chance to relax, they can eventually lead to discomfort with your vision.

This is known as digital eye strain, and if you’re experiencing this, please book an appointment to see our eye care team and find the relief you crave!

What About Blue Light?

Many consider blue light to be the cause of digital eye strain. However, researchers have discovered that blue light is more connected to causing sleep deprivation than eye strain.

One of the most abundant sources of blue light comes from the sun, and your brain interprets the light as a cue to “wake up” and be active. When you use a digital device, your brain registers this blue light as a cue to be active, making it difficult to sleep.

How to Manage Digital Eye Strain

Because patients experience digital eye strain in different ways, the best way to find relief is by speaking to your optometrist. However, there are some strategies you can use to help ease your eye discomfort: